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Five Good Minutes in Your Body: 100 Mindful Practices to Help You Accept Yourself & Feel at Home in Your Body

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Five Good Minutes in Your Body: 100 Mindful Practices to Help You Accept Yourself & Feel at Home in Your Body - Brantley, Jeffrey, Dr., MD, and Millstine, Wendy
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In Five Good Minutes in Your Body the authors provide 100 simple, fun activities, mindfulness exercises, and visualizations that you can do in just five minutes to learn to love, accept, and feel a renewed sense of appreciation for your body.

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Five Good Minutes in Your Body: 100 Mindful Practices to Help You Accept Yourself & Feel at Home in Your Body 2009, New Harbinger Publications

ISBN-13: 9781572245969

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