This fun guide to fitness will get kids off the couch and on the move! It's the best program ever, short of having a personal trainer right there. State of the art pictures capture and break down every stage of the exercise, and a timeline explains when to pause, inhale, exhale, and breathe normally. It's so simple to follow, and with such a logical progression, that youngsters will feel a real sense of achievement as they master basic squat thrusts, lunges, ball curls, dynaband twists, and more. With every page they turn, ...
Read More
This fun guide to fitness will get kids off the couch and on the move! It's the best program ever, short of having a personal trainer right there. State of the art pictures capture and break down every stage of the exercise, and a timeline explains when to pause, inhale, exhale, and breathe normally. It's so simple to follow, and with such a logical progression, that youngsters will feel a real sense of achievement as they master basic squat thrusts, lunges, ball curls, dynaband twists, and more. With every page they turn, and every move they make, they'll safely build flexibility, strength, and endurance.
Read Less
Add this copy of Fitness for Young People: a Flowmotion Book: Strength, to cart. $61.28, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2003 by Sterling.
