As the industry continues to expand, evolve, and redefine itself, yoga is increasingly recognized as a viable component of fitness. The intent of this book is to educate and give guidance to fitness professionals who wish to teach yoga. Topics covered include: Introduction to fitness yoga, teaching a yoga class (equipment, environment, music, personal limitations, modifications, and exercise leadership), basic asana repertoire (standing poses, balancing posture, seated poses, prone poses, supine poses, inverted pose, sun ...
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As the industry continues to expand, evolve, and redefine itself, yoga is increasingly recognized as a viable component of fitness. The intent of this book is to educate and give guidance to fitness professionals who wish to teach yoga. Topics covered include: Introduction to fitness yoga, teaching a yoga class (equipment, environment, music, personal limitations, modifications, and exercise leadership), basic asana repertoire (standing poses, balancing posture, seated poses, prone poses, supine poses, inverted pose, sun salutation, and power yoga), breath awareness, programming (frequency of practice, components, safety rules, injury prevention, contraindications/high-risk poses, intensity monitoring and controversial poses), and yoga teacher standards and certifications. Produced in cooperation with the American Council on Exercise.
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Add this copy of Fitness Yoga: a Guide for Fitness Professionals From to cart. $7.91, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Healthy Learning.
Add this copy of Fitness Yoga: a Guide for Fitness Professionals From to cart. $11.91, fair condition, Sold by Goodwill of Silicon Valley rated 5.0 out of 5 stars, ships from San Jose, CA, UNITED STATES, published 2005 by Coaches Choice.
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Fair. Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Acceptable condition! Any other included accessories are also in Acceptable condition showing use. Use can included some highlighting and writing page and cover creases as well as other types visible wear such as cover tears discoloration staining marks scuffs etc. All pages intact.
Add this copy of Fitness Yoga: a Guide for Fitness Professionals From to cart. $49.25, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2005 by Coaches Choice.
