Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiova

Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a "quitter's mentality" and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight ... Read More

Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a "quitter's mentality" and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home. Read Less

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  	This is a digital edition of this title. Rent eBook (5 Options) 30 Day Rental: $2.50 (Expires Jul 14, 2024) 60 Day Rental: $3.00 (Expires Aug 13, 2024) 120 Day Rental: $3.50 (Expires Oct 12, 2024) 180 Day Rental: $5.00 (Expires Dec 11, 2024) 365 Day Rental: $8.00 (Expires Jun 14, 2025) Buy eBook Lifetime Access: $9.99 Title: Fitness Training for Girls by Katrina Gaede; Alan Lachica; Doug Werner Publisher: Independent Publishers Group (Chicago Review Press) Print ISBN: 9781884654152, 1884654150 eText ISBN: 9781935937012 Edition: 2001 Format: EPUB eBook	$2.50 Rent eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ