Fit to Be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can be easily be added to a student's lifestyle and schedule. It encourage students to increase their self-esteem and create a more positive self-image by improving their eating habits and incorporating healthier foods, increasing their level of physical activity, improving physical endurance, strength, and flexibility while reducing stress. Each chapter contains easy to follow guidelines to help students modify their ...
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Fit to Be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can be easily be added to a student's lifestyle and schedule. It encourage students to increase their self-esteem and create a more positive self-image by improving their eating habits and incorporating healthier foods, increasing their level of physical activity, improving physical endurance, strength, and flexibility while reducing stress. Each chapter contains easy to follow guidelines to help students modify their lifestyle behaviors and make responsible decisions. New to the Third Edition - Healthy People 2020 and MyPlate - Life expectancy - Exercising in the heat, cold, air pollution, and at high altitude - Cross-training and interval-training - How to overcome excuses for not exercising - The FITT formula for designing an effective exercise program - Walking techniques, how to gauge walking speeds, and pedometers - And more!
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Add this copy of Fit to Be Well: Essential Concepts Book Only: Essential to cart. $10.89, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2013 by Jones & Bartlett Publishers.
Add this copy of Fit to Be Well: Essential Concepts Book Only: Essential to cart. $10.89, good condition, Sold by Solr Books rated 5.0 out of 5 stars, ships from Skokie, IL, UNITED STATES, published 2013 by Jones & Bartlett Publishers.
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Seller's Description:
Good. Pages are clean! The cover has visible markings and wear. They may be stickers or sticker residue on the cover. Some corner dings. Fast Shipping-Each order powers our free bookstore in Chicago and sending books to Africa!
Add this copy of Fit to Be Well Essential Concepts to cart. $16.33, very good condition, Sold by TextbookRush rated 4.0 out of 5 stars, ships from Grandview Hts, OH, UNITED STATES, published 2013 by Jones & Bartlett Publishers.
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Very good. Ships SAME or NEXT business day. We Ship to APO/FPO addr. Choose EXPEDITED shipping and receive in 2-5 business days within the United States. See our member profile for customer support contact info. We have an easy return policy.
Add this copy of Fit to Be Well: Essential Concepts Book Only: Essential to cart. $43.83, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2012 by Jones & Bartlett Learning.
Add this copy of Fit to Be Well: Essential Concepts Book Only: Essential to cart. $155.34, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2012 by Jones & Bartlett Learning.
