"[ Fit at Mid-Life ] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." -- SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life , bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50--and how you can, too. Their approach to fitness is new ...
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"[ Fit at Mid-Life ] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." -- SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life , bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50--and how you can, too. Their approach to fitness is new and different--it champions strength, health, and personal accomplishment over weight loss and aesthetics--and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society's default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health--no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don't want fitness to fade away in their middle years."-- The Toronto Star
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Add this copy of Fit at Mid-Life: a Feminist Fitness Journey to cart. $2.22, like new condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2018 by Greystone Books.
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Add this copy of Fit at Mid-Life: a Feminist Fitness Journey to cart. $3.00, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2018 by Greystone Books.
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Add this copy of Fit at Mid-Life: a Feminist Fitness Journey to cart. $4.50, very good condition, Sold by HPB-Ruby rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2018 by Greystone Books.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Fit at Mid-Life: a Feminist Fitness Journey to cart. $6.49, new condition, Sold by Magers and Quinn Booksellers rated 5.0 out of 5 stars, ships from Minneapolis, MN, UNITED STATES, published 2018 by Greystone Books.
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Add this copy of Fit at Mid-Life: a Feminist Fitness Journey to cart. $12.74, new condition, Sold by Wyemart Limited rated 5.0 out of 5 stars, ships from HEREFORD, HEREFORDSHIRE, UNITED KINGDOM, published 2018 by Greystone Books.
