Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals

Everyone knows they should be more mindful, but how exactly does one get started? This workbook is an accessible, step-by-step guide for putting mindfulness into action every day. For millions of readers who feel stuck, unmotivated, and unable to move forward in their lives, this evidence-based and customizable approach blends mindfulness, behavioral activation skills, and acceptance and commitment therapy (ACT) to help readers identify what they deeply care about; get un stuck from anxiety, depression, or trauma; reach ... Read More

Everyone knows they should be more mindful, but how exactly does one get started? This workbook is an accessible, step-by-step guide for putting mindfulness into action every day. For millions of readers who feel stuck, unmotivated, and unable to move forward in their lives, this evidence-based and customizable approach blends mindfulness, behavioral activation skills, and acceptance and commitment therapy (ACT) to help readers identify what they deeply care about; get un stuck from anxiety, depression, or trauma; reach their goals; and ultimately live a more meaningful life. Read Less

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  	This is a digital edition of this title. Buy eBook Lifetime Access: $19.55 Title: Finding Your Why and Finding Your Way by Daniel J. Moran; Siri Ming Publisher: New Harbinger Publications Print ISBN: 9781648480713, 1648480713 eText ISBN: 9781648480737 Edition: 2023 Format: EPUB eBook	$19.55 Buy eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ