This book is my attempt to make meditation accessible to everyone, even if you're the biggest skeptic on the planet. I'm going to break down the basics of meditation, dispel the myths, and offer practical techniques and tips that you can actually use in your daily life. We'll talk about breathing, mindfulness, letting go of negative thoughts, and discovering the power of gratitude.
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This book is my attempt to make meditation accessible to everyone, even if you're the biggest skeptic on the planet. I'm going to break down the basics of meditation, dispel the myths, and offer practical techniques and tips that you can actually use in your daily life. We'll talk about breathing, mindfulness, letting go of negative thoughts, and discovering the power of gratitude.
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Add this copy of Finding Gratitude When Everything's Fck'd to cart. $11.15, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by AK Barb.
