According to the World Health Organization, the year 2020 will see depression become second only to heart disease in terms of the global burden of illness, a sad state of affairs that motivational speaker Shimoff (co-author, Chicken Soup for the Womans Soul) believes can be changed by learning to cultivate "a happiness thats beyond reasons and thats here to stay." Inner happiness, she says, is within reach for anyone who can turn down the volume on their hectic lives and learn the 21 Happiness Habits that Shimoff has ...
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According to the World Health Organization, the year 2020 will see depression become second only to heart disease in terms of the global burden of illness, a sad state of affairs that motivational speaker Shimoff (co-author, Chicken Soup for the Womans Soul) believes can be changed by learning to cultivate "a happiness thats beyond reasons and thats here to stay." Inner happiness, she says, is within reach for anyone who can turn down the volume on their hectic lives and learn the 21 Happiness Habits that Shimoff has cultivated from 100 interviews with "deeply happy" people (including actress Goldie Hawn and author Elizabeth Gilbert). Emphasizing a holistic approach, Shimoff takes into account mind, heart, body and soul in seven chapters that cover three Happiness Habits each, as well as corresponding anecdotes that "define what it means to be Happy for No Reason." The personal stories of happy interviewees prove enlightening, and the princples they support are sound and commonsensical ("Focus on the solution," "Make peace with yourself," "Question your thoughts," "Practice forgiveness"), if not exactly groundbreaking. Exercises and quizzes give readers practical steps toward their goal, such as breathing exercises (Spring Forest Qigong) and writing assignments ("Write a letter to your Higher Power"). Reed Business Information
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Add this copy of Feliz Porque Si: Siete Pasos Para Alcanzar La Felicidad to cart. $9.17, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2013 by Ediciones Urano.
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