Cassy Joy draws from her years of research and experience to deliver a roadmap to mastering her revolutionary Four Pillars of True Health. With more than 175 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Joy's recipes were handpicked to complement each of The Four Pillars and include step-by-step instructions, full-color photos, and personalized guides to help you achieve ...
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Cassy Joy draws from her years of research and experience to deliver a roadmap to mastering her revolutionary Four Pillars of True Health. With more than 175 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Joy's recipes were handpicked to complement each of The Four Pillars and include step-by-step instructions, full-color photos, and personalized guides to help you achieve your individual wellness goals. Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the Pillars to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. This book also features expert techniques and fitness recommendations from New York Times bestselling author and fitness coach Juli Bauer. Cassy Joy also incorporates detailed advice for parents, students, and professionals that can be tailored specifically to situational needs; you'll find shopping lists, lists for stocking your pantry, make-ahead tips, advice for doubling recipes, tips for cooking for just one, and best practices for storage, freezing, and reheating. Readers will walk away from Fed & Fit with a new, practical, lasting lease on their healthy lifestyle. They will feel empowered to make positive decisions and confident with a new mastery of obtaining lifelong health.
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Add this copy of Fed & Fit: a 28-Day Food & Fitness Plan to Jump-Start to cart. $2.84, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2016 by Victory Belt Publishing.
Add this copy of Fed & Fit: a 28-Day Food & Fitness Plan to Jump-Start to cart. $2.84, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2016 by Victory Belt Publishing.
Add this copy of Fed & Fit: a 28-Day Food & Fitness Plan to Jump-Start to cart. $2.84, fair condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2016 by Victory Belt Publishing.
Add this copy of Fed & Fit: a 28-Day Food & Fitness Plan to Jump-Start to cart. $2.84, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2016 by Victory Belt Publishing.
Add this copy of Fed & Fit: a 28-Day Food & Fitness Plan to Jump-Start to cart. $2.84, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2016 by Victory Belt Publishing.
Add this copy of Fed & Fit: a 28-Day Food & Fitness Plan to Jump-Start to cart. $2.99, good condition, Sold by KuleliBooks rated 5.0 out of 5 stars, ships from Phoenix, AZ, UNITED STATES, published 2016 by Victory Belt Publishing.
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Good. The book may have minor cosmetic wear (i.e. creased spine/cover, scratches, curled corners, folded pages, minor sunburn, minor water damage, minor bent). The book may have some highlights/notes/underlined pages-Accessories such as CD, codes, toys, may not be included-Safe and Secure Mailer-No Hassle Return.
Add this copy of Fed & Fit: a 28-Day Food & Fitness Plan to Jump-Start to cart. $3.28, good condition, Sold by Good Books Will Follow rated 5.0 out of 5 stars, ships from Blue Springs, MO, UNITED STATES, published 2016 by Victory Belt Publishing.
Add this copy of Fed & Fit to cart. $3.76, good condition, Sold by Once Upon A Time Books rated 1.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2016 by Victory Belt Publishing.
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This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Add this copy of Fed & Fit: a 28-Day Food & Fitness Plan to Jump-Start to cart. $3.85, good condition, Sold by GW Spokane Books rated 5.0 out of 5 stars, ships from Spokane, WA, UNITED STATES, published 2016 by Victory Belt Publishing.
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Condition: GOOD-Used with some wear from use. May include stickers on cover, missing or wear to dustcover, inside cover, spine, slight curled corners, stains, and wear to the fore edge. All orders ship via UPS Mail Innovations-can take up to 14 business days from first scan to be delivered.
Add this copy of Fed & Fit: a 28-Day Food & Fitness Plan to Jump-Start to cart. $4.59, good condition, Sold by newlegacybooks rated 5.0 out of 5 stars, ships from Annandale, NJ, UNITED STATES, published 2016 by Victory Belt Publishing.