With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! In the #1 New York Times bestseller The FastDiet , Michael Mosley shared his groundbreaking 5:2 plan--eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet , a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time! This six-week weight ...
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With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! In the #1 New York Times bestseller The FastDiet , Michael Mosley shared his groundbreaking 5:2 plan--eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet , a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time! This six-week weight loss plan gives you powerful, proven tricks and tips, including: - Plateau-busting techniques to make the 5:2 plan work for you - Mindfulness methods to help you be a conscious eater - Habit-changing techniques for non-Fast days - A high-intensity training method that can be done in less than ten minutes a day - Dozens of all-new, calorie-counted summer recipes With a full-color, week-by-week planner to keep you on track, this speedy diet plan won't let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach--the Fast way.
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Add this copy of Fast Beach Diet: the Super-Fast Plan to Lose Weight and to cart. $2.48, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2014 by Atria Books.
Add this copy of Fast Beach Diet: the Super-Fast Plan to Lose Weight and to cart. $2.48, very good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2014 by Atria Books.
Add this copy of The Fast Beach Diet: the Super-Fast Plan to Lose Weight to cart. $4.26, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2014 by Atria Books.
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Good. Creases to the spine with some edgewear to cover. Pages lightly tanning. Small tear top front cover and first few pages. All Orders Shipped With Tracking And Delivery Confirmation Numbers.
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