There is a spiritual aspect of breathing that has been known throughout human history, and today yoga and Tai Chi have reintroduced this knowledge to the Western world. Here is a comprehensive look at the role of the breath--or "breathwork"--for physical and psychological well-being. The author contrasts various techniques and compares ancient knowledge with the most current research in the West. She shows how it is possible to use the breath to achieve positive changes for body and mind. Simple breathing exercises are ...
Read More
There is a spiritual aspect of breathing that has been known throughout human history, and today yoga and Tai Chi have reintroduced this knowledge to the Western world. Here is a comprehensive look at the role of the breath--or "breathwork"--for physical and psychological well-being. The author contrasts various techniques and compares ancient knowledge with the most current research in the West. She shows how it is possible to use the breath to achieve positive changes for body and mind. Simple breathing exercises are included that help the reader toward awareness of healthier breathing. This book is ideal for use in breathwork courses or as a broad and valuable introduction for the general reader.
Read Less
Add this copy of Exhale: an Overview of Breathwork to cart. $265.34, good condition, Sold by Zoom Books East rated 4.0 out of 5 stars, ships from Glendale Heights, IL, UNITED STATES, published 2005 by Floris Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Book is in very good condition and may include minimal underlining highlighting. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
