Exercise Smart - UK Edition is loaded with unique but easy to apply information. - Learn how to exercise to get healthy. - Learn how to choose an exercise program that is just right for you. (All exercises are described and illustrated.) - Learn how to exercise safely in all weather conditions. This book is intended for the beginner who wants to improve his or her fitness level and general health as well as the person who has already attained some degree of fitness but wants to learn more and go on to the next level. ...
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Exercise Smart - UK Edition is loaded with unique but easy to apply information. - Learn how to exercise to get healthy. - Learn how to choose an exercise program that is just right for you. (All exercises are described and illustrated.) - Learn how to exercise safely in all weather conditions. This book is intended for the beginner who wants to improve his or her fitness level and general health as well as the person who has already attained some degree of fitness but wants to learn more and go on to the next level. Written for men and women, Exercise Smart - UK Edition is a wonderful up-to-date reference you will return to again and again. This is another sensible eBook you can trust from NoPaperPress. (Metric and Imperial units) TABLE OF CONTENTS - The Benefits of Being Fit - Medical Checkup First - Cardio Self Assessment - Strength Assessment - Flexibility Assessment - Body-Weight Assessment - BMI-Based Weight vs. Height Table Exercise for Health - Be More Active Every Day - Calories Burned - Types of Exercise - Select the Right Exercise - Aerobic Exercise: How Hard? - Aerobic Target-Training Zone - Aerobic Exercise: Intensity-Level - Aerobic Exercise: How Often? - Aerobic Exercise: Typical Workout - Pulse Measurement - Monitors For Aerobic Exercise - Walking Program - Jogging Program - Your Body's Muscles - Strength-Building Programs - Additional Strengthening Exercises - Other Exercises - Missed Workouts - Exercising in Hot Weather - Exercising in Cold Weather - Exercise Risks and Problems - Avoiding Injury - Keep an Exercise Log - A Fitness Expert's Ideal Exercise - Workout to Stay Healthy Life-Long Fitness - Set Goals - Have a Plan - Keys to Life-Long Fitness - Make It Happen Bibliography 18 Tables and 3 Illustrations
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Add this copy of Exercise Smart - U.K. Edition to cart. $10.59, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2020 by Independently Published.
Add this copy of Exercise Smart-U.K. Edition to cart. $34.24, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2020 by Independently published.
