Exercise Ball for Weight Loss gives you the best possible workout. The ball is uniquely versatile and Lucy Knight shows how you can lose weight with cardiovascular aerobics, develop yogic focus and control through balance, guard against back problems by working on core stability, and strengthen and tone each individual muscle in the body. Together with the nutritious eating plan, these 'Exercise Ball Workouts' will make positive and lasting changes to your body while also promising you a whole lot of fun. Working out with ...
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Exercise Ball for Weight Loss gives you the best possible workout. The ball is uniquely versatile and Lucy Knight shows how you can lose weight with cardiovascular aerobics, develop yogic focus and control through balance, guard against back problems by working on core stability, and strengthen and tone each individual muscle in the body. Together with the nutritious eating plan, these 'Exercise Ball Workouts' will make positive and lasting changes to your body while also promising you a whole lot of fun. Working out with the ball allows a much wider range of movement than floor-based programmes and can therefore isolate, strengthen and stretch every muscle in your body. Just sitting on the ball is beneficial as in order to balance you have to lengthen your limbs and your spine, and so the ball constantly works on your core stability and streamlines your body. When practised regularly, results can be gained quickly.
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Add this copy of Exercise Ball for Weight Loss: the Fun, Easy Way to a to cart. $6.53, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2011 by Kyle Books-Canada Only.
Add this copy of Exercise Ball for Weight Loss: the Fun, Easy Way to a to cart. $6.53, fair condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2011 by Kyle Books-Canada Only.
Add this copy of Exercise Ball for Weight Loss: the Fun, Easy Way to a to cart. $6.54, good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2012 by Kyle Books.
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Add this copy of [ Exercise Ball for Weight Loss the Fun, Easy Way to a to cart. $15.99, good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2011 by Kyle Books.
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Add this copy of Exercise Ball for Weight Loss: the Fun, Easy Way to a to cart. $16.79, good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2011 by Kyle Cathie.
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