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Everything You Need to Know About the Menopause: A Comprehensive Guide to Surviving - and Thriving! - During This Turbulent Life Stage

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Everything You Need to Know About the Menopause: A Comprehensive Guide to Surviving - and Thriving! - During This Turbulent Life Stage - Phillips, Ellen (Editor), and "Prevention" Magazine Health Books (Editor)
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Does exactly what it says on the jacket: a comprehensive, easy-to-follow, unbiased guide to menopause that also shows you how to live life to the full during this challenging time. Treating menopause in a holistic way, this reassuring and well-researched book tells you: what to expect before, during and after menopause; how to live life to the fullest and minimise negative changes; how to make the most of your medical options and how to pursue alternative treatments; what to do to combat stress and mood swings; and how to ...

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