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Everyday Self-Care: Lifestyle Rituals: Find Greater Meaning, Connection, and Joy in Daily Life

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Everyday Self-Care: Lifestyle Rituals: Find Greater Meaning, Connection, and Joy in Daily Life - Cico Books
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Discover the benefits of regular rituals and routines and how to integrate them into your everyday life to give yourself the self-care you deserve. Do you always make yourself a hot drink before bedtime--and does it give you a warm, comforting feeling? If so, no wonder--it is a mini ritual of self-care. Imagine if you could create the same sense of improved wellbeing throughout your day. This book shows how incorporating rituals into all areas of your daily life can become a key part of your self-care regimen, keeping ...

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Everyday Self-Care: Lifestyle Rituals: Find Greater Meaning, Connection, and Joy in Daily Life 2022, Cico

ISBN-13: 9781800650862

Hardcover