Practical exercises to help teens manage stress and stay positive Having the right tools can help you stay calm and collected even when you get overwhelmed, whether it's dealing with the stress of school, family, friends, jobs, or more. The Essential Stress Reduction Workbook for Teens is filled with therapy-based strategies, like embracing gratitude, using self-care, and working with mantras, that will help you bounce back from anxious feelings, communicate about your stress effectively, and tackle everyday challenges. ...
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Practical exercises to help teens manage stress and stay positive Having the right tools can help you stay calm and collected even when you get overwhelmed, whether it's dealing with the stress of school, family, friends, jobs, or more. The Essential Stress Reduction Workbook for Teens is filled with therapy-based strategies, like embracing gratitude, using self-care, and working with mantras, that will help you bounce back from anxious feelings, communicate about your stress effectively, and tackle everyday challenges. This stress reduction workbook for teens gives you: The facts about stress --Learn how stress affects your brain and body as you explore questions, quizzes, activities, and writing prompts that will help you think about stress in a healthier way. A chance to get to know yourself --Practice techniques like mindfulness and visualization to help you face your fears and build self-confidence, making it easier to be resilient and release negative thoughts. Real-life scenarios --Read examples of stressful situations you might encounter, and practice using the skills you've learned to come up with effective solutions. Discover a stress reduction workbook for teens that gives you the tools to stay positive and confident.
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Add this copy of Essential Stress Reduction Workbook for Teens: Cbt and to cart. $3.35, good condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2021 by Rockridge Press.
Add this copy of Essential Stress Reduction Workbook for Teens: Cbt and to cart. $5.49, like new condition, Sold by Zebras Books rated 5.0 out of 5 stars, ships from Somerset, NJ, UNITED STATES, published 2021 by Rockridge Press.
Add this copy of Essential Stress Reduction Workbook for Teens: Cbt and to cart. $5.70, like new condition, Sold by Warriors SG rated 5.0 out of 5 stars, ships from Somerset, NJ, UNITED STATES, published 2021 by Rockridge Press.
Add this copy of Essential Stress Reduction Workbook for Teens: Cbt and to cart. $9.88, new condition, Sold by Zebras Books rated 5.0 out of 5 stars, ships from Somerset, NJ, UNITED STATES, published 2021 by Rockridge Press.
Add this copy of Essential Stress Reduction Workbook for Teens: CBT and to cart. $12.02, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2021 by Rockridge Press.
Add this copy of Essential Stress Reduction Workbook for Teens: CBT and to cart. $12.63, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2021 by Rockridge Press.
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New. Trade paperback (US). Glued binding. 140 p. Intended for a young adult/teenage audience. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Essential Stress Reduction Workbook for Teens: CBT and to cart. $12.63, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2021 by Rockridge Press.
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Fine. Trade paperback (US). Glued binding. 140 p. Intended for a young adult/teenage audience. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Essential Stress Reduction Workbook for Teens: CBT and to cart. $12.75, new condition, Sold by Ambis Enterprises LLC rated 3.0 out of 5 stars, ships from Benton Harbor, MI, UNITED STATES, published 2021 by Rockridge Press.
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New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're a small town bookstore that loves books and loves it's customers! Buy from US! Trade paperback (US). Glued binding. 140 p. Intended for a young adult/teenage audience.
Add this copy of Essential Stress Reduction Workbook for Teens: Cbt and to cart. $13.18, new condition, Sold by BargainBookStores rated 3.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2021 by Rockridge Press.
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New in New jacket. Essential Stress Reduction Workbook for Teens: CBT and Mindfulness Tools to Soothe Stress and Cultivate Calm (Paperback or Softback)
