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Empty Brain - Happy Brain: how thinking is overrated

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Empty Brain - Happy Brain: how thinking is overrated - Birbaumer, Niels, and Zittlau, Jörg, and Shaw, David (Translated by)
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Find the happiness of emptiness. Few things scare us more than inner emptiness. The presumed emptiness of coma or dementia scares us so much that we even sign living wills to avoid these states. Yet as Zen masters have long known, inner emptiness can also be productive and useful. We can reach this state through meditation, concentration, music, or even during sex. In fact, our brain loves emptiness - it makes us happy. Leading brain researcher Niels Birbaumer investigates the pleasure in emptiness and how we can take ...

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Empty Brain - Happy Brain: how thinking is overrated 2019, Scribe Publications, London

ISBN-13: 9781911344582

Paperback