For years, yoga has been prized for its benefits to the body, providing healing, rejuvenation, overall toning and solutions to a host of other physical problems. Recently, however, author Bija Bennett has sought to bring yoga back to basics, inspiring instructors and practitioners alike to rediscover the emotional and spiritual wellness that yoga can bring. Drawing on her training in yoga therapy, dance and meditation, Bija Bennett has created a yoga programme that takes full advantage of the mind-body connection. Based on ...
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For years, yoga has been prized for its benefits to the body, providing healing, rejuvenation, overall toning and solutions to a host of other physical problems. Recently, however, author Bija Bennett has sought to bring yoga back to basics, inspiring instructors and practitioners alike to rediscover the emotional and spiritual wellness that yoga can bring. Drawing on her training in yoga therapy, dance and meditation, Bija Bennett has created a yoga programme that takes full advantage of the mind-body connection. Based on the classical eight-fold path of yoga, her system offers a broad range of simple mind-body techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the programme to his or her specific needs. More than 70 photographs clearly demonstrate a variety of movements and poses to make this book easy to use for any age or level of experience.
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Add this copy of Emotional Yoga to cart. $16.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2003 by Bantam Books.
Edition:
2003, Bantam Books (Transworld Publishers a division of the Random House Group)
Publisher:
Bantam Books (Transworld Publishers a division of the Random House Group)
Published:
01/01/2003
Alibris ID:
17977875451
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Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of Emotional Yoga to cart. $18.87, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2003 by Bantam Books Ltd.
Edition:
2003, Bantam Books (Transworld Publishers a division of the Random House Group)
Publisher:
Bantam Books (Transworld Publishers a division of the Random House Group)
Published:
01/01/2003
Alibris ID:
17979121873
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Standard Shipping: $4.99
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Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add this copy of Emotional Yoga to cart. $34.16, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2003 by Bantam.
Edition:
2003, Bantam Books (Transworld Publishers a division of the Random House Group)
