"In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will help you harness their power. Emotions bring color and meaning to our lives, but they can also put us on an exhausting rollercoaster ride that takes us to blissful peak states, the depths of delusion and despair, and everything in between. It is only by learning to relate to our emotions skillfully that we benefit from their ...
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"In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will help you harness their power. Emotions bring color and meaning to our lives, but they can also put us on an exhausting rollercoaster ride that takes us to blissful peak states, the depths of delusion and despair, and everything in between. It is only by learning to relate to our emotions skillfully that we benefit from their richness and glean wisdom, rather than letting them control us. Emotions get their power from a simple but deep-seated source: our lack of self-knowledge. When we bring awareness to our experience of emotions, something truly amazing happens--they lose their power to make us miserable. In this book, Rinpoche leads us through the three steps of his Emotional Rescue Plan. Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Last, Letting Go is the practice of releasing stressful physical and emotional energy through exercise, relaxation, and awareness. With each step, we become increasingly familiar with the inner workings of our emotions, seeing straight to the heart of anger, fear, passion, jealousy, and pride. With time and practice, instead of leading us astray, our emotions become our guide towards living a more compassionate, creative, and fulfilling life"--
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Add this copy of Emotional Rescue: How to Work With Your Emotions to to cart. $3.06, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2016 by TarcherPerigee.
Add this copy of Emotional Rescue: How to Work With Your Emotions to to cart. $3.06, good condition, Sold by Friends of the Johnson Co Lib rated 5.0 out of 5 stars, ships from Lenexa, KS, UNITED STATES, published 2016 by Tarcherperigee.
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Seller's Description:
Good. Ex-library hardcover with stickers and labels but otherwise appears only lightly used. The dust jacket is protected with a mylar covering. All items ship Monday-Saturday-Fast Shipping in a secure package. Your purchase will help support the programs and collections of the Johnson County (Kansas) Library.
Add this copy of Emotional Rescue: How to Work With Your Emotions to to cart. $3.06, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2016 by TarcherPerigee.
Add this copy of Emotional Rescue: How to Work With Your Emotions to to cart. $3.06, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2016 by TarcherPerigee.
Add this copy of Emotional Rescue: How to Work With Your Emotions to to cart. $3.06, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2016 by TarcherPerigee.
Add this copy of Emotional Rescue: How to Work With Your Emotions to to cart. $3.07, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2016 by Tarcherperigee.
Add this copy of Emotional Rescue: How to Work With Your Emotions to to cart. $5.49, good condition, Sold by St. Vinnie's Books rated 5.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2017 by Tarcherperigee.
Add this copy of Emotional Rescue: How to Work With Your Emotions to to cart. $5.49, good condition, Sold by St. Vinnie's Books rated 5.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2016 by Tarcherperigee.
Add this copy of Emotional Rescue: How to Work With Your Emotions to to cart. $7.49, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2017 by TarcherPerigee.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Emotional Rescue: How to Work With Your Emotions to to cart. $7.50, fair condition, Sold by Peninsula FOL rated 5.0 out of 5 stars, ships from Palos Verdes Estates, CA, UNITED STATES, published 2017 by Penguin Publishing Group.
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Seller's Description:
Fair. Size: 5x0x8; All proceeds benefit local libraries. All the pages are clear but there are a few with dog-ears. The binding is very intact. There is a small stain on the front of the dust jacket.
