Virtually all dieters recognize that weight gain is often the result of emotional eating--a hot fudge sundae to celebrate, a pepperoni pizza to chase away the blues. Abramson explains how to recognize undesirable patterns of eating behavior and gives straightforward suggestions for changing them.
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Virtually all dieters recognize that weight gain is often the result of emotional eating--a hot fudge sundae to celebrate, a pepperoni pizza to chase away the blues. Abramson explains how to recognize undesirable patterns of eating behavior and gives straightforward suggestions for changing them.
Read Less
