Designed to reduce stress, tone muscle, and increase flexibility, these two 30-minute workout programs incorporate both Hatha and Ashtanga poses and flows in a step-by-step format appropriate for beginners. Tracie Cooper, Rovi
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Designed to reduce stress, tone muscle, and increase flexibility, these two 30-minute workout programs incorporate both Hatha and Ashtanga poses and flows in a step-by-step format appropriate for beginners. Tracie Cooper, Rovi
Read Less