An eight-week programme for improving and maintaining health, this work illuminates the mechanisms and processes of the body's healing systems , along with the ways the individual can optimize the functioning of his or her own system. Incorporating alternative methods and treatments, the author provides information on each component of the programme, including diet (with 50 recipes), exercise, stress reduction techniques, vitamins and supplements. There are customized programmes for a dozen categories, including pregnant ...
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An eight-week programme for improving and maintaining health, this work illuminates the mechanisms and processes of the body's healing systems , along with the ways the individual can optimize the functioning of his or her own system. Incorporating alternative methods and treatments, the author provides information on each component of the programme, including diet (with 50 recipes), exercise, stress reduction techniques, vitamins and supplements. There are customized programmes for a dozen categories, including pregnant women, overweight people, and senior citizens. Building on the thinking of "Spontaneous Healing", the author seeks to provide the means to maintain health and lessen the need for medical intervention.
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Add this copy of Eight Weeks to Optimum Health to cart. $1.21, fair condition, Sold by Gulf Coast Books rated 5.0 out of 5 stars, ships from Memphis, TN, UNITED STATES, published 1997 by Knopf.
Add this copy of Eight Weeks to Optimum Health (Proven Program for to cart. $1.22, good condition, Sold by Gulf Coast Books rated 5.0 out of 5 stars, ships from Memphis, TN, UNITED STATES, published 1997 by Knopf.
Add this copy of Eight Weeks to Optimum Health (Proven Program for to cart. $1.25, good condition, Sold by Once Upon A Time Books rated 3.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 1997 by Knopf.
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Good in good dust jacket. This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Add this copy of Eight Weeks to Optimum Health to cart. $1.26, good condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 1997 by Knopf.
Add this copy of Eight Weeks to Optimum Health (Proven Program for to cart. $1.26, good condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 1997 by Knopf.
Add this copy of Eight Weeks to Optimum Health to cart. $1.26, fair condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 1997 by Knopf.
Add this copy of Eight Weeks to Optimum Health (Proven Program for to cart. $1.26, fair condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 1997 by Knopf.
Add this copy of Eight Weeks to Optimum Health (Proven Program for to cart. $1.26, very good condition, Sold by More Than Words rated 4.0 out of 5 stars, ships from Waltham, MA, UNITED STATES, published 1997 by Alfred A. Knopf.
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Very Good. . All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofit job training program for youth, empowering youth to take charge of their lives by taking charge of a business.
Add this copy of Eight Weeks to Optimum Health (Proven Program for to cart. $1.26, good condition, Sold by More Than Words rated 4.0 out of 5 stars, ships from Waltham, MA, UNITED STATES, published 1997 by Alfred A. Knopf.
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Seller's Description:
Good. . All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofit job training program for youth, empowering youth to take charge of their lives by taking charge of a business.
Add this copy of Eight Weeks to Optimum Health (Proven Program for to cart. $1.41, good condition, Sold by BookHolders rated 5.0 out of 5 stars, ships from Gambrills, MD, UNITED STATES, published 1997 by Alfred A. Knopf.