An eight-week programme for improving and maintaining health, this work illuminates the mechanisms and processes of the body's healing systems , along with the ways the individual can optimize the functioning of his or her own system. Incorporating alternative methods and treatments, the author provides information on each component of the programme, including diet (with 50 recipes), exercise, stress reduction techniques, vitamins and supplements. There are customized programmes for a dozen categories, including pregnant ...
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An eight-week programme for improving and maintaining health, this work illuminates the mechanisms and processes of the body's healing systems , along with the ways the individual can optimize the functioning of his or her own system. Incorporating alternative methods and treatments, the author provides information on each component of the programme, including diet (with 50 recipes), exercise, stress reduction techniques, vitamins and supplements. There are customized programmes for a dozen categories, including pregnant women, overweight people, and senior citizens. Building on the thinking of "Spontaneous Healing", the author seeks to provide the means to maintain health and lessen the need for medical intervention.
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Add this copy of Eight Weeks to Optimum Health to cart. $45.00, like new condition, Sold by Bren-Books.Com rated 5.0 out of 5 stars, ships from Rockville, MD, UNITED STATES, published 1997 by Alfred a Knopf Inc.
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As New in As New jacket. Book. Signed by Author(s) 1997 Knopf Stated FIRST Edition **SIGNED** on the half-title page. A very rare signed copy by the GURU of Wellness! This book is in MINT AN/AN condition and appears unread.
Add this copy of Eight Weeks to Optimum Health to cart. $666.67, very good condition, Sold by BookDrop rated 4.0 out of 5 stars, ships from Phoenix, AZ, UNITED STATES, published 1997 by Knopf.