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Eat Sleep Sit: My Year at Japan's Most Rigorous Zen Temple

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Eat Sleep Sit: My Year at Japan's Most Rigorous Zen Temple - Nonomura, Kaoru, and Carpenter, Juliet Winters (Translated by)
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At the age of thirty, Kaoru Nonomura left his family, his girlfriend, and his job as a designer in Tokyo to undertake a year of ascetic training at Eiheiji, one of the most rigorous Zen training temples in Japan. This book is Nonomura's recollection of his experiences. He skillfully describes every aspect of training, including how to meditate, how to eat, how to wash, even how to use the toilet, in a way that is easy to understand no matter how familiar a reader is with Zen Buddhism. This first-person account also ...

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Eat Sleep Sit: My Year at Japan's Most Rigorous Zen Temple 2015, Kodansha

ISBN-13: 9781568365657

Trade paperback

Eat Sleep Sit: My Year at Japan's Most Rigorous Zen Temple 2009, Kodansha

ISBN-13: 9784770030757

Hardcover