This little wellness guide is full of tips and techniques for reclaiming your health, reducing your cravings, and restoring your energy. Aimed at mature adults, the book assumes you know what you need to do to be well; you just have trouble sticking with it. Wilner's gentle approach, with such phrases as "the best exercise is the one you'll do" and "progress, not perfection" provides inspiration and motivation. Wilner makes it easy for you to gain health and lose weight with her one-sentence dietary guideline-"a secret ...
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This little wellness guide is full of tips and techniques for reclaiming your health, reducing your cravings, and restoring your energy. Aimed at mature adults, the book assumes you know what you need to do to be well; you just have trouble sticking with it. Wilner's gentle approach, with such phrases as "the best exercise is the one you'll do" and "progress, not perfection" provides inspiration and motivation. Wilner makes it easy for you to gain health and lose weight with her one-sentence dietary guideline-"a secret you already know." Learn: 5 steps for practicing meditation 6 ways to get in touch with your "shadow" self 7 tips for managing cravings 8 movements for an optimal physical fitness program 9 causes of fatigue 10 "best foods" lists 11 benefits of yoga 12 tips for getting a good night's sleep 13 mind-training techniques for increasing resilience
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Add this copy of Eat, Sleep, Seek, Stride: an Autobiographical Wellness to cart. $1.78, good condition, Sold by Once Upon A Time Books rated 1.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2016 by BalboaPress.
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This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Add this copy of Eat, Sleep, Seek, Stride: an Autobiographical Wellness to cart. $4.98, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2016 by Balboa Press.
Add this copy of Eat, Sleep, Seek, Stride: an Autobiographical Wellness to cart. $5.00, good condition, Sold by HPB-Red rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2016 by BalboaPress.
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Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
Add this copy of Eat, Sleep, Seek, Stride: An autobiographical Wellness to cart. $12.72, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2016 by Balboa Press.
Add this copy of Eat, Sleep, Seek, Stride: An autobiographical Wellness to cart. $13.51, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2016 by Balboa Press.
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Fine. Trade paperback (US). Glued binding. 250 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Eat, Sleep, Seek, Stride: An autobiographical Wellness to cart. $20.98, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2016 by Balboa Press.
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Seller's Description:
New. Trade paperback (US). Glued binding. 250 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
