Exercise and nutrition programs designed to achieve weight loss and improve health and fitness have received considerable attention in recent decades. Though a large number of books have been published on the subject, the vast majority of these books focus on the latest fad diet, usually alone or sometimes in combination with the latest fad exercise regimen, but they rarely provide scientific, evidence-based reasons for their use. Eat, Move, Sleep Repeat is very different. It provides a scientific evidence-based ...
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Exercise and nutrition programs designed to achieve weight loss and improve health and fitness have received considerable attention in recent decades. Though a large number of books have been published on the subject, the vast majority of these books focus on the latest fad diet, usually alone or sometimes in combination with the latest fad exercise regimen, but they rarely provide scientific, evidence-based reasons for their use. Eat, Move, Sleep Repeat is very different. It provides a scientific evidence-based rationale for selecting certain diets and forms of physical activity that can help to achieve effective body fat and body weight loss; explains how to develop a personalized weight loss plan; gives guidelines for a healthy balanced diet; provides advice on how to improve sleep quality, avoid common illnesses, keep senses, and organs healthy and how much exercise is needed to get health benefits. Meant for every fitness goal, fitness level, and occupation, The Healthy Lifestyle Guidebook aims to provide a set of evidence-based guidelines on how to establish a healthy lifestyle that will promote better quality of life with reduced risk of chronic disease and extend longevity.
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Add this copy of Eat, Move, Sleep, Repeat: Diet & Fitness for Living to cart. $12.88, good condition, Sold by HPB-Red rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by AGA Press.
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Add this copy of Eat, Move, Sleep, Repeat: Diet & Fitness for Living to cart. $30.08, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2020 by Meyer & Meyer Media.
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New. Trade paperback (US). Glued binding. 400 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Eat, Move, Sleep, Repeat to cart. $30.09, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2020 by Meyer & Meyer Media.
Add this copy of Eat, Move, Sleep, Repeat: Diet & Fitness for Living to cart. $30.27, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2020 by Meyer & Meyer Media.
