This instructional program provides eight separate lessons for swimmers who would like to improve their speed and technique. Each portion focuses on a different key area of improvement, like increasing the efficiency of movement, working on breathing skills, and maximizing recovery. Cammila Collar, Rovi
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This instructional program provides eight separate lessons for swimmers who would like to improve their speed and technique. Each portion focuses on a different key area of improvement, like increasing the efficiency of movement, working on breathing skills, and maximizing recovery. Cammila Collar, Rovi
Read Less
Add this copy of Easy Freestyle Swimming: 21st Century Techniques for to cart. $3.16, fair condition, Sold by Goodwill of Colorado rated 4.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2008.
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Seller's Description:
Fair. All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods and will show some wear and tear from normal use. Jewel cases will be included but may be damaged and/or cracked. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of Easy Freestyle Swimming: 21st Century Techniques for to cart. $4.90, very good condition, Sold by sellerfromthewest rated 5.0 out of 5 stars, ships from Hayward, CA, UNITED STATES, published 2008 by Bayview Films.
Add this copy of Easy Freestyle Swimming: 21st Century Techniques for to cart. $5.03, good condition, Sold by Giant Giant rated 5.0 out of 5 stars, ships from Reston, VA, UNITED STATES, published 2008 by Bayview Films.
Add this copy of Easy Freestyle Swimming: 21st Century Techniques for to cart. $5.79, very good condition, Sold by PES BOOKS rated 4.0 out of 5 stars, ships from Wickenburg, AZ, UNITED STATES, published 2008 by Bayview / Total Immersion.
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Seller's Description:
Terry Laughlin. Very good in very good packaging. Language: English. Run time: 73 minutes. Aspect ratio: 1.33: 1. Originally released: 2008. In Color Dolby, NTSC. Instruction for swimming easier, farther and faster. Lesson One Cooperate with Gravity: Cleverly use gravity to achieve a sense of support, comfort and confidence. Lesson Two The Past of Least Resistance: Minimize energy cost by learning fish-like body positions and profiles. Lesson Three Swim with your Body: Use weight shifts, instead of fatigue-prone arms and legs to spear your body through the water. Lesson Four Perpetual Motion Propulsion: Connect powerful, effortless hip drive to your stroke and kick for maximal speed with minimal fatigue. Lesson Five Relax you Recovery: Use a compact, relaxed recovery to channel energy and power where they do the most good. Lesson Six Seamless Breathing: Breathing skills that get your muscles the oxygen they need and make your stroke more powerful and effective. Lesson Seven Turns that Save Energy and Time: All the details for the easy and airy open turn, and a flip turn that s faster and easier than ever. Lesson Eight The Secrets of Speed: The fool-proof way to convert an efficient stroke into more speed.
Add this copy of Easy Freestyle Swimming: 21st Century Techniques for to cart. $36.76, new condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2008.
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