Dumbbell Training

Former U.S. Olympic strength and conditioning coach Allen Hedrick offers a comprehensive guide to training with dumbbells for strength and conditioning enthusiasts and athletes. Dumbbell Training is loaded with 81 exercises and 33 ready-to-use programs that increase power, speed, agility, and balance in a number of popular sports. Read More

Former U.S. Olympic strength and conditioning coach Allen Hedrick offers a comprehensive guide to training with dumbbells for strength and conditioning enthusiasts and athletes. Dumbbell Training is loaded with 81 exercises and 33 ready-to-use programs that increase power, speed, agility, and balance in a number of popular sports. Read Less

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  	This is a digital edition of this title. Rent eBook (3 Options) 90 Day Rental: $16.22 (Expires Feb 24, 2025) 120 Day Rental: $19.96 (Expires Mar 26, 2025) 180 Day Rental: $22.46 (Expires May 25, 2025) Buy eBook Lifetime Access: $24.95 Title: Dumbbell Training by Allen Hedrick Publisher: Human Kinetics Publishers Print ISBN: 9781492587002, 1492587001 eText ISBN: 9781492587026 Edition: 2019 2nd edition Format: EPUB eBook	$16.22 Rent eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ