Have you ever said: - I just can't seem to lose weight. - I've lost weight lots of times - I just can't keep it off. - Sometimes my eating is out-of-control. - I'm tired of dieting - eating the same foods and always feeling deprived. - I'll never lose weight - I just don't have the willpower to stick to a program. - I know more about diet and exercise than my body demonstrates. If you checked off even one of the above statements, Dr. Jo's No Big Deal Diet can help you! As a registered dietitian for more than 25 years, Dr. ...
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Have you ever said: - I just can't seem to lose weight. - I've lost weight lots of times - I just can't keep it off. - Sometimes my eating is out-of-control. - I'm tired of dieting - eating the same foods and always feeling deprived. - I'll never lose weight - I just don't have the willpower to stick to a program. - I know more about diet and exercise than my body demonstrates. If you checked off even one of the above statements, Dr. Jo's No Big Deal Diet can help you! As a registered dietitian for more than 25 years, Dr. Jo has helped thousands of patients get their weight under control. In her research on people who had lost weight and kept it off, she discovered three truths about successful weight loss: 1. Knowledge alone does not bring about healthy changes. Dr. Jo's No Big Deal Diet will help you bridge from knowing it to actually doing it! 2. There is no one perfect diet. But there is at least one way to lose weight that is perfect for you! And, Dr. Jo will help you discover it for yourself. 3. You don't need willpower to successfully lose weight and keep it off. People who have been successful at losing weight and keeping it off didn't have any more willpower than others. Instead, they used skillpower by practicing seven specific skills that kept their weight in control. It really is No Big Deal to lose weight, get your eating under control, and keep the excess weight off forever. Dr. Jo's No Big Deal Diet is about discovering and practicing the seven skills.
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Add this copy of Dr. Jo's No Big Deal Diet [Paperback] [Nov 01, 2006] to cart. $8.00, very good condition, Sold by Bookem2009 rated 2.0 out of 5 stars, ships from Rochester, WI, UNITED STATES, published 2006 by Nutrifit Publishing.
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Very Good. Pb, 2007, gift inscription Inscribed by Author, very minor shelf wear, very nice clean text, no underlining/highlighting, very nice condition, binding tight, SKU-A239, A small family business committed to BIG service! R1-10/14.
Add this copy of Dr. Jo's No Big Deal Diet to cart. $9.70, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2006 by Nutrifit Publishing.
Add this copy of Dr. Jo's No Big Deal Diet to cart. $9.78, very good condition, Sold by Goodbookscafe rated 5.0 out of 5 stars, ships from Macon, GA, UNITED STATES, published 2006 by Nutrifit Publishing.
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There is a signature or handwriting on the inside front cover. This book is in VERY GOOD condition. The cover and spine are solid, with minimal wear associated with shelved books. The interior pages are excellent, with no markings or highlighting. Page edges should be clean. No additional materials such as disks or codes are included, unless otherwise stated. Fast Shipping-Safe and Secure Bubble Mailer!
Add this copy of Dr. Jo's No Big Deal Diet to cart. $21.91, new condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2006 by Nutrifit Publishing.
Add this copy of Dr. Jo's No Big Deal Diet: Seven Skills for Successful to cart. $40.05, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2006 by Nutrifit Pub.
Add this copy of Dr. Jo's No Big Deal Diet: Seven Skills for Successful to cart. $80.46, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2006 by Nutrifit Pub.
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