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The world's leading expert on walking for fitness has written the most comprehensive book available. Special advice on walking for women, for people over fifty, for injury and cardiac rehabilitation, for pregnant women--plus walking gear, preventing injury, motivation, stretching, hiking, nutrition and more!

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Dr. James M. Rippe's Complete Book of Fitness Walking 1990, Prentice Hall, New York, NY

ISBN-13: 9780131561342

Prentice Hall Press edition

Trade paperback