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Don't believe everything you think

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Don't believe everything you think - Nguyen, Joseph
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"Don't Believe Everything You Think" is a practical guide to help readers overcome negative thought patterns and live a more fulfilling life. Written by Joseph Nguyen, a licensed psychologist and mental health expert, the book provides strategies for identifying and challenging cognitive distortions, such as black-and-white thinking and catastrophizing, that can lead to anxiety, depression, and other mental health issues. Through a combination of mindfulness practices, cognitive-behavioral techniques, and real-life examples ...

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Don't believe everything you think 2023, Manjul Publishing House Pvt Ltd

ISBN-13: 9789355431356

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Don't Believe Everything you Think 2023, Manjul Publishing House Pvt Ltd

ISBN-13: 9789355431929

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Don't Believe Everything You Think 2022, Manjul Publishing House Pvt Ltd

ISBN-13: 9789355432124

Tamil

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