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Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life

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Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life - Pacheco, Rebecca
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From an acclaimed master yoga teacher and creator of one of the most popular yoga blogs on the Internet comes a contemporary guide to the full mind-body practice, combining intention and enlightenment with athleticism and physicality. While the practice of yoga encourages fitness, its benefits extend far beyond the physical. In order to have a beautiful, fit body, a yoga practitioner must understand and respect its inextricable link to mind and spirit. Yet for those who want a deeper connection with their practice, who seek ...

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Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life 2016, Harper Paperbacks

ISBN-13: 9780062273383

Trade paperback

Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life 2015, Harper, New York

ISBN-13: 9780062273376

Hardcover