UN DIARIO DE GRATITUD PARA ENCONTRAR ALEGR???A Y BIENESTAR CON TAN SOLO 5 MINUTOS AL D???A La felicidad inicia con la gratitud, ese sentimiento de apreciaci???n y reconocimiento hacia las personas y las situaciones en nuestra vida, que nos han apoyado de alguna u otra manera. 5 minutos de gratitud te ayudar??? a desarrollar, de una forma sencilla y disfrutable, el h???bito del agradecimiento a trav???s de reflexiones guiadas, frases inspiradoras y afirmaciones positivas. Te sentir???s motivado para notar las cosas, ...
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UN DIARIO DE GRATITUD PARA ENCONTRAR ALEGR???A Y BIENESTAR CON TAN SOLO 5 MINUTOS AL D???A La felicidad inicia con la gratitud, ese sentimiento de apreciaci???n y reconocimiento hacia las personas y las situaciones en nuestra vida, que nos han apoyado de alguna u otra manera. 5 minutos de gratitud te ayudar??? a desarrollar, de una forma sencilla y disfrutable, el h???bito del agradecimiento a trav???s de reflexiones guiadas, frases inspiradoras y afirmaciones positivas. Te sentir???s motivado para notar las cosas, peque???as o grandes, que muchas veces damos por sentado, y podr???s hacer una pausa para agradecerlas todas. - EMPIEZA POCO A POCO Llevar un diario sencillo es la mejor manera de convertir la gratitud ocasional en una pr???ctica persistente. - UNA ACTITUD DE GRATITUD Descubre los beneficios psicol???gicos de practicarla y c???mo puede ayudar a sentirte m???s feliz y optimista ante la vida. - 5 MINUTOS CADA D???A Las reflexiones de este diario est???n dise???adas para que incluso las personas m???s ocupadas puedan beneficiarse de la pr???ctica de la gratitud ENGLISH DESCRIPTION Invite gratitude and well-being into your life with short, daily writing prompts. Happiness begins with gratitude--the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You'll feel inspired to notice things--big and small--that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: - Build a better habit --Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you're thankful for. - Develop a grateful attitude --Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. - Find gratitude fast --No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
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