Dialectical Behavior Therapy: The Best Strategies to Discover the Secrets for Overcoming Borderline Personality Disorder, Anxiety in Relationships and Depression (DBT Skills Training Workbook)
Dialectical Behavior Therapy: The Best Strategies to Discover the Secrets for Overcoming Borderline Personality Disorder, Anxiety in Relationships and Depression (DBT Skills Training Workbook)
Do you often have mood swings? Are you constantly afraid of rejection and being abandoned by the people around you? Would you like to manage anger, stress and anxiety? If you are in at least one of the above situations, then keep reading... this book can help you. I often counsel people who have issues with mood, anxiety, fear, anger and depression. What causes these problems? Why do they occur? The common denominator is emotional vulnerability. We begin to close in on ourselves and evaluate our ...
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Do you often have mood swings? Are you constantly afraid of rejection and being abandoned by the people around you? Would you like to manage anger, stress and anxiety? If you are in at least one of the above situations, then keep reading... this book can help you. I often counsel people who have issues with mood, anxiety, fear, anger and depression. What causes these problems? Why do they occur? The common denominator is emotional vulnerability. We begin to close in on ourselves and evaluate our thoughts, emotions and behaviors as wrong or of little value, to the point where we become unaware of our emotions. This can lead us to carry out impulsive or self-harming gestures. In "Dialectical Behavior Therapy" I have enclosed all the necessary information to avoid this, with the aim of bringing you back to a state of inner well-being in the simplest way possible; a well-being that will allow you to live in complete harmony, free of worry. What you will find in this book: What DBT is and How it can treat borderline personality disorder ; DBT strategies that you can begin implementing in your life today ; The best techniques for controlling fear and anger ; Solutions to everyday problems that could harm your mental health; How to face anxiety head on ; The importance of mindfulness in DBT and Tips on Practicing Mindfulness ; Skills for emotional regulation , stress tolerance and interpersonal effectiveness ; And much, much more... Take a moment, close your eyes, and imagine your life without these problems. Imagine a new you in the near future, in control of your emotions, with excellent social relationships, no longer worrying about anxiety and finally sleeping peacefully. If you want to know more about Dialectical Behavior Therapy get this book now!
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Add this copy of Dialectical Behavior Therapy: The Best Strategies to to cart. $12.87, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2021 by Theresa Williams.
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Fine. Trade paperback (US). Glued binding. 138 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Dialectical Behavior Therapy: The Best Strategies to to cart. $14.92, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2021 by Theresa Williams.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 138 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Dialectical Behavior Therapy: the Best Strategies to to cart. $17.41, new condition, Sold by Revaluation Books rated 4.0 out of 5 stars, ships from Exeter, DEVON, UNITED KINGDOM, published 2020 by Charlie Creative Lab.
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