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Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in 30 Minutes a Week

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Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week - Shepherd, Philip, and Yakovenko, Andrei, and McGuff M D, Doug M (Foreword by)
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"An empirically-based strength-training program that's simple, quick, and maximizes results while increasing enjoyment"--

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Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week 2021, North Atlantic Books

ISBN-13: 9781623176679

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