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Dbt Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy

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Dbt Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy - Lauer, Emma, Lcsw
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Highly sensitive people (HSPs) are empathic, intuitive, and passionate; but they can also struggle with intense emotions. Using skills from dialectical behavior therapy (DBT), this evidence-based guide teaches readers how to increase emotional resiliency and appreciate their sensitivity for the superpower it is!

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    • Title: Dbt Skills for Highly Sensitive People by Emma Lauer
    • Publisher: New Harbinger Publications
    • Print ISBN: 9781648481055, 1648481051
    • eText ISBN: 9781648481079
    • Edition: 2023
    • Format: EPUB eBook
    $14.15
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