Instructed by National Aerobics Champion David Gray, this hour-long, low-impact exercise video features an easy, dance-like workout designed to be fun. Stylistically, it's somewhat like MTV, featuring a hip workout crew and early '90s dance music. The routines are designed so that beginners can participate, while more advanced exercisers can increase the intensity to suit themselves. Features include a ten-minute warm-up of stretching, three segments of aerobics geared mainly to lower body conditioning, and a toning segment ...
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Instructed by National Aerobics Champion David Gray, this hour-long, low-impact exercise video features an easy, dance-like workout designed to be fun. Stylistically, it's somewhat like MTV, featuring a hip workout crew and early '90s dance music. The routines are designed so that beginners can participate, while more advanced exercisers can increase the intensity to suit themselves. Features include a ten-minute warm-up of stretching, three segments of aerobics geared mainly to lower body conditioning, and a toning segment with pliés, rond de jambes , pushups, and crunches. The program ends with a cool-down section. David Gray is an instructor for Voight Fitness and Dance Center. Steve Blackburn, Rovi
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Add this copy of The Funk Factor: David Gray's Fat-Burning Workout [Vhs] to cart. $6.00, good condition, Sold by Goodwill of Orange County rated 4.0 out of 5 stars, ships from Santa Ana, CA, UNITED STATES, published 1995.
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Seller's Description:
Good. This is a USED VHS tape, it is subject to external and interior wear including water damage, minor scuffs and tears. All items unless otherwise noted will include cassette, case, and artwork. This is a donated VHS accepted as is. Codes have been used. Other contents such as booklets may vary, please inquire for details. All items ship Monday-Friday within 2-3 business days.
