Conquer Cholesterol, Crush Cravings, and Craft Culinary Confidence: Your 20-Day Dash Diet & Mediterranean Solution! Take charge of your health and your happiness with this simple, effective guide to delicious, heart-healthy living. This isn't another fad diet with gimmicks and deprivation. This is the smart, sustainable approach to weight loss, optimal blood pressure, and vibrant overall well-being that blends the proven science of the Dash Diet with the flavorful spirit of the Mediterranean. Inside, you'll ...
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Conquer Cholesterol, Crush Cravings, and Craft Culinary Confidence: Your 20-Day Dash Diet & Mediterranean Solution! Take charge of your health and your happiness with this simple, effective guide to delicious, heart-healthy living. This isn't another fad diet with gimmicks and deprivation. This is the smart, sustainable approach to weight loss, optimal blood pressure, and vibrant overall well-being that blends the proven science of the Dash Diet with the flavorful spirit of the Mediterranean. Inside, you'll discover: The Basics: Unravel the science behind both diets, understand their benefits, and dispel any myths. Effortless, Everyday Recipes: Breakfasts, lunches, dinners, snacks, and even desserts - crafted with easy-to-follow instructions, affordable ingredients, and accurate measurements. Nutritional Know-How: Every recipe dilengkapi with complete nutritional information and serving sizes, so you can make informed choices with confidence. Step-by-Step Mastery: Follow our clear, concise instructions and conquer your kitchen, even if you're a novice chef. 20-Day Meal Plan Bonus: Jumpstart your journey with a structured, 20-day meal plan that takes the guesswork out of healthy eating. (Exclusively in paperback!) Meal Planner to Track Progress: Stay on track and celebrate your victories with our convenient progress tracker. More than just a cookbook, this is your complete roadmap to a healthier, happier you. No restrictive rules, just delicious, sustainable habits that empower you to ditch the diet mentality and embrace a lifelong love of healthy eating.
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Add this copy of Dash Diet Mediterranean Solution: Your Easy Guide to to cart. $9.65, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Independently Published.
