Dash Diet Cookbook for Seniors: A Comprehensive Guide To Nourishing Recipes, Health Tips, and Meal Plans to Promote Vitality, Well-being, and Longevity
Dash Diet Cookbook for Seniors: A Comprehensive Guide To Nourishing Recipes, Health Tips, and Meal Plans to Promote Vitality, Well-being, and Longevity
"Dash Diet Cookbook for Seniors" is a comprehensive guide specifically for older adults looking to improve their health and vitality through the renowned DASH (Dietary Approaches to Stop Hypertension) diet. This cookbook recipes designed to meet the unique nutritional needs of seniors while promoting heart health, reducing hypertension, and managing weight. Inside, readers will discover easy-to-follow recipes that are not only delicious but also packed with nutrients essential for maintaining optimal health in later ...
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"Dash Diet Cookbook for Seniors" is a comprehensive guide specifically for older adults looking to improve their health and vitality through the renowned DASH (Dietary Approaches to Stop Hypertension) diet. This cookbook recipes designed to meet the unique nutritional needs of seniors while promoting heart health, reducing hypertension, and managing weight. Inside, readers will discover easy-to-follow recipes that are not only delicious but also packed with nutrients essential for maintaining optimal health in later years. From hearty breakfast options to satisfying main courses and delectable desserts, each recipe is crafted with seniors in mind, focusing on ingredients that are easy to find, affordable, and beneficial for overall well-being. With clear, step-by-step instructions and helpful tips on ingredient substitutions and portion control, this cookbook makes it simple for seniors to adopt and maintain a healthy eating lifestyle. Additionally, the book provides valuable information on the DASH diet principles, including its proven benefits for cardiovascular health and its potential to lower the risk of chronic diseases commonly associated with aging.
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Add this copy of Dash Diet Cookbook for Seniors: A Comprehensive Guide to cart. $12.87, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Independently Published.
Add this copy of Dash Diet Cookbook for Seniors: A Comprehensive Guide to cart. $18.13, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Independently Published.
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Seller's Description:
Fine. Trade paperback (US). Glued binding. 138 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Dash Diet Cookbook for Seniors: A Comprehensive Guide to cart. $18.31, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Independently Published.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 138 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
