Are you tired of struggling with high blood pressure and stubborn pounds? Look no further, the DASH Diet is here to help! The DASH (Dietary Approaches to Stop Hypertension) Diet has been scientifically proven to lower blood pressure and promote weight loss without strict calorie counting or excessive exercise. With a focus on whole foods and a reduction in sodium, the DASH diet is not only effective but also sustainable for long-term health. In this informative book, you will discover: - The basics of the DASH Diet and how ...
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Are you tired of struggling with high blood pressure and stubborn pounds? Look no further, the DASH Diet is here to help! The DASH (Dietary Approaches to Stop Hypertension) Diet has been scientifically proven to lower blood pressure and promote weight loss without strict calorie counting or excessive exercise. With a focus on whole foods and a reduction in sodium, the DASH diet is not only effective but also sustainable for long-term health. In this informative book, you will discover: - The basics of the DASH Diet and how it can benefit your health - A step-by-step guide on how to adopt the DASH Diet into your lifestyle - Delicious and easy-to-follow meal plans for different calorie levels - Over 50 mouth-watering recipes that are both nutritious and satisfying - Tips and tricks for dining out and staying on track while traveling - The science behind DASH and how it can improve overall health, not just blood pressure and weight Say goodbye to restrictive fad diets and hello to a healthy, balanced lifestyle. Improve your health and transform your body with DASH Diet today! "
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Add this copy of Dash Diet: A step to step guide on dash diet with low to cart. $6.44, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Independently Published.
