Dan O'Brien, the athlete's athlete, presents the ultimate fitness regime designed for the elite performer and weekend warrior alike. The book features guidelines for total fitness for athletes involved in all sports--from pro football to jogging after work--including agility, flexibility, strength, endurance, and coordination. Photos.
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Dan O'Brien, the athlete's athlete, presents the ultimate fitness regime designed for the elite performer and weekend warrior alike. The book features guidelines for total fitness for athletes involved in all sports--from pro football to jogging after work--including agility, flexibility, strength, endurance, and coordination. Photos.
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Add this copy of Dan O'Brien's Ultimate Workout: the Gold-Medal Plan for to cart. $25.00, like new condition, Sold by Between the Covers-Rare Books rated 5.0 out of 5 stars, ships from Gloucester City, NJ, UNITED STATES, published 1998 by Hyperion.