Gratitude is in vogue. Recent studies show that a gratitude practice can increase happiness and deliver signifiant additional benefits such as reduced stress, improved relationships, and even improved physical health. You can even think of it as a "get rich quick" program that works by putting us in touch with the abundance that is already in our lives, by helping us see and enjoy what we have rather than despair over what we lack.It's also free and has no known negative side-effects. The tricky part is to do it. That is ...
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Gratitude is in vogue. Recent studies show that a gratitude practice can increase happiness and deliver signifiant additional benefits such as reduced stress, improved relationships, and even improved physical health. You can even think of it as a "get rich quick" program that works by putting us in touch with the abundance that is already in our lives, by helping us see and enjoy what we have rather than despair over what we lack.It's also free and has no known negative side-effects. The tricky part is to do it. That is where a journal is handy. This journal is a 90-day companion to establishing a gratitude practice. Begin and end each day with just two minutes of reflection to see what benefits it creates in your life. At a minimum, keeping a daily gratitude journal is a great way to discover and truly own the riches we already possess.
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Add this copy of Daily Gratitude Journal to cart. $24.35, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2019 by Independently published.
