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Cut the Crap: The No-Nonsense Plan for a Healthy Body and Mind

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Cut the Crap: The No-Nonsense Plan for a Healthy Body and Mind - Field, Ruth
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THE GRIT DOCTOR IS ONE TOUGH TASK-MISTRESS . . . First she instructed us to lace up our trainers in RUN FAT B!TCH RUN Then she told us to clear the clutter in GET YOUR SH!T TOGETHER Now, she is ordering us to CUT THE CRAP and get real with our eating habits Should you go gluten-free? Does detoxing work? What exactly is a superfood? If you're confused by increasingly complicated (and contradictory) nutritional advice, it's time to call in Ruth Field and her formidable alter-ago, The Grit Doctor. With her familiar tough ...

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Cut the Crap: The No-Nonsense Plan for a Healthy Body and Mind 2015, Sphere, London

ISBN-13: 9780751556742

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