The way to fitness now is core training: here's the ultimate illustrated guide. It's the only workout that achieves total-body results: the healthy, powerful, balanced body you need to be truly perpetually fit. That's why core training has become a phenomenon at gyms everywhere. These highly effective exercises work all the muscles in total harmony for stabilizing the spine; for easing shoulder, neck, and back pain; for improved posture and stress relief; and for increasing overall strength. It also tones the torso and ...
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The way to fitness now is core training: here's the ultimate illustrated guide. It's the only workout that achieves total-body results: the healthy, powerful, balanced body you need to be truly perpetually fit. That's why core training has become a phenomenon at gyms everywhere. These highly effective exercises work all the muscles in total harmony for stabilizing the spine; for easing shoulder, neck, and back pain; for improved posture and stress relief; and for increasing overall strength. It also tones the torso and abs beautifully. Follow the complete routines laid out on these pages, complete with plenty of color photos and expert instructions that guide you safely through each exercise, or pick and choose your own personalized workout, selecting from the color-coded beginning, intermediate, or advanced levels. There's information on working out with free weights, Swiss balls, and resistance bands, along with yoga, Pilates, and t'ai chi. Experience it at home or take it to the gym: either way you'll have a workout that really works.
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Add this copy of Core Training: for Greater Strength and Better Health to cart. $2.09, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2004 by PRC Publishing.
Add this copy of Core Training: for Greater Strength and Better Health to cart. $2.09, very good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2004 by PRC Publishing.
Add this copy of Core Training: for Greater Strength and Better Health to cart. $2.09, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2004 by PRC Publishing.
Add this copy of Core Training: for Greater Strength and Better Health to cart. $2.09, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2004 by PRC Publishing.
Add this copy of Core Training: for Greater Strength and Better Health to cart. $3.24, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2004 by PRC Publishing.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Core Training: for Greater Strength and Better Health to cart. $3.24, good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2004 by PRC Publishing.
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Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Core Training: for Greater Strength and Better Health to cart. $6.49, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2004 by PRC Publishing.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Core Training: for Greater Strength and Better Health to cart. $6.99, like new condition, Sold by fourleafcloverbooks rated 5.0 out of 5 stars, ships from St. Louis, MO, UNITED STATES, published 2004 by PRC Publishing.
Add this copy of Core Traning: for Greater Strength and Better Health to cart. $20.00, new condition, Sold by Milton Ave Books rated 4.0 out of 5 stars, ships from Columbus, OH, UNITED STATES, published 2004 by PRC.
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New. pp. 128. Full color softbound. Full color photographs. Index. 128pp. Pristine book, crisp, clean, tight, never opened/read. Issued without a DJ. Adult nonfiction. General audence.
Add this copy of Core Traning: for Greater Strength and Better Health to cart. $20.00, like new condition, Sold by Milton Ave Books rated 4.0 out of 5 stars, ships from Columbus, OH, UNITED STATES, published 2004 by PRC.
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Fine. Full color softbound. Full color photographs. Index. 128pp. Book has slight imperfections at the upper and lower back spine. Otherwise it is crisp, clean, tight, never opened/read. Issued without a DJ. Adult nonfiction. General audence.
