Rediscover the Joy of Movement with "Core Exercises for Seniors" Are you missing the strength and vitality of your younger years? Do you feel like age is slowing you down, making it harder to enjoy the activities you love? Are you ready to turn back the clock on physical frailty and embrace a life full of energy and independence? "Core Exercises for Seniors" is your ultimate guide to regaining the vitality of youth and embracing a healthier, more active lifestyle in your golden years. What sets "Core Exercises for ...
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Rediscover the Joy of Movement with "Core Exercises for Seniors" Are you missing the strength and vitality of your younger years? Do you feel like age is slowing you down, making it harder to enjoy the activities you love? Are you ready to turn back the clock on physical frailty and embrace a life full of energy and independence? "Core Exercises for Seniors" is your ultimate guide to regaining the vitality of youth and embracing a healthier, more active lifestyle in your golden years. What sets "Core Exercises for Seniors" apart is its focus on simplicity and hands-on methods. Each exercise is meticulously detailed, with clear, easy-to-follow instructions and custom-made illustrations exclusively for this guide . This approach ensures a smooth and supportive journey through each core-strengthening exercise, making it perfect for anyone, regardless of your current fitness level. Inside this transformative book, you'll uncover: The Top 20 Essential Core Exercises for Seniors, specially designed to improve balance, posture, and overall well-being. How to avoid the #1 mistake in core exercise routines and maximize your results. Debunking 5 Common Myths that hold seniors back from achieving their full fitness potential. Time-Saving Tips: Discover how small changes in your routine can lead to big improvements in health. Gentle yet Effective Strength and Flexibility Techniques tailored for seniors, ensuring safe and enjoyable workouts. Four Fundamental Principles of Senior Fitness, revolutionizing your approach to exercise and well-being. Embrace the journey to a stronger, more vibrant you. "Core Exercises for Seniors" is more than a book; it's your roadmap to a rejuvenated life. Whether you're a seasoned fitness enthusiast or just beginning, this guide is your companion in achieving a healthier, happier life. Don't wait any longer. Seize this opportunity to transform your life. Pick up your copy of "Core Exercises for Seniors" today and start your journey towards a life filled with energy, strength, and joy!
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Add this copy of Core Exercises for Seniors: Strengthen Your Body and to cart. $11.03, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2023 by Independently Published.
Add this copy of Core Exercises for Seniors: Strengthen Your Body and to cart. $15.97, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Independently Published.
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Seller's Description:
Fine. Trade paperback (US). Glued binding. 122 p. Workouts for Men and Women Over 60. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Core Exercises for Seniors: Strengthen Your Body and to cart. $16.13, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Independently Published.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 122 p. Workouts for Men and Women Over 60. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
