The workout release Core Ball for Beginners and Beyond features 10 easy-to-follow regimens, designed to work one's midsection with the use of an exercise ball. Each featured routine is suitable for exercisers with a slightly different level of fitness experience, from novice through advanced; the beginning-level workouts focus on basic techniques for using the ball, while the advanced workouts in question are designed to firm, tone and power-sculpt one's abdominal muscles. Several of the routines focus on target areas of ...
Read More
The workout release Core Ball for Beginners and Beyond features 10 easy-to-follow regimens, designed to work one's midsection with the use of an exercise ball. Each featured routine is suitable for exercisers with a slightly different level of fitness experience, from novice through advanced; the beginning-level workouts focus on basic techniques for using the ball, while the advanced workouts in question are designed to firm, tone and power-sculpt one's abdominal muscles. Several of the routines focus on target areas of the body, including dorsals, arms, legs and gluteus maximus; the release also includes routines designed to shape and strengthen one's overall physique. Nathan Southern, Rovi
Read Less
Add this copy of Core Ball for Beginners & Beyond: Over 10 Routines to cart. $2.48, good condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2007.
Add this copy of Core Ball for Beginners & Beyond: Over 10 Routines to cart. $3.48, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2007 by bodywisdom media.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Karen Garcia. Very good. 2007 Run time: 240. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Core Ball for Beginners & Beyond: Over 10 Routines to cart. $8.89, good condition, Sold by Prime Goods Outlet rated 4.0 out of 5 stars, ships from Troy, OH, UNITED STATES, published 2007.
![Core Ball for Beginners and Beyond [P&S]](https://www3.alibris-static.com/core-ball-for-beginners-and-beyond-p-s/cover/u48067fu8g1.jpg)
