During the pressure- and angst-filled teenage years, emotional resilience is the compass that leads to inner harmony. Harness this power for personal evolution and insightful self-discovery through a meticulously crafted 5-step journey. Navigating your teenage years can often feel challenging, like you're traveling through unknown territory without a guide. But if you're equipped with the right tools, you can chart a clearer course, fostering personal growth, emotional mastery, and deeper understanding. Your ...
Read More
During the pressure- and angst-filled teenage years, emotional resilience is the compass that leads to inner harmony. Harness this power for personal evolution and insightful self-discovery through a meticulously crafted 5-step journey. Navigating your teenage years can often feel challenging, like you're traveling through unknown territory without a guide. But if you're equipped with the right tools, you can chart a clearer course, fostering personal growth, emotional mastery, and deeper understanding. Your adolescent journey is about exploring, facing hurdles, and eventually rising above them. This guide is your blueprint for strengthening your inner resilience, enhancing emotional intelligence, and mastering self-awareness for a balanced teen life. Within this book, you'll uncover insights such as: A simple yet powerful 5-step framework designed to empower teens to navigate emotions and overcome anxiety with ease Embracing self-compassion and learning to treat yourself with the same kindness you extend to others Hassle-free strategies to manage anxiety and handle challenging emotions , fostering a sense of calm and confidence Understanding the power of thoughts and emotions, and how to reframe negative patterns for positive outcomes How to stay grounded in the present moment through mindfulness practices , enhancing self-awareness and emotional resilience Skills to recognize and navigate emotional triggers , transforming reactions into opportunities for growth Cultivating a deep understanding of yourself, embracing your core beliefs and values for authentic personal growth Engaging in positive inner conversations, fostering self-belief and nurturing a strong and resilient self How to navigate social media and digital interactions with confidence, while maintaining a healthy self-image And much more. Let every challenge become a lesson, every doubt a stepping stone, and every triumph a testament to your growth. Transform your teen years into a time of growth and understanding.
Read Less
Add this copy of Coping Skills for Teens A Step-By-Step Guide to to cart. $14.75, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2023 by Pef Thirteen, LLC.
Add this copy of Coping Skills for Teens A Step-By-Step Guide to to cart. $19.25, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Pef Thirteen, LLC.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Trade paperback (US). Glued binding. 148 p. Intended for a young adult/teenage audience. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Coping Skills for Teens A Step-By-Step Guide to to cart. $19.44, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Pef Thirteen, LLC.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 148 p. Intended for a young adult/teenage audience. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
