Conditioning to the Core

Conditioning to the Core is a complete guide to training the torso for elite athletic performance. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. Full-color anatomical art and demonstration photos show how to develop the most functional athletic core. Read More

Conditioning to the Core is a complete guide to training the torso for elite athletic performance. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. Full-color anatomical art and demonstration photos show how to develop the most functional athletic core. Read Less

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  	This is a digital edition of this title. Rent eBook (3 Options) 90 Day Rental: $15.57 (Expires Feb 25, 2025) 120 Day Rental: $19.16 (Expires Mar 27, 2025) 180 Day Rental: $21.56 (Expires May 26, 2025) Buy eBook Lifetime Access: $23.95 Title: Conditioning to the Core by Brittenham, Greg Publisher: Human Kinetics Publishers Print ISBN: 9781450419697, 1450419690 eText ISBN: 9781492577386 Edition: 2014 Format: PDF eBook	$15.57 Rent eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ