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Complete Calisthenics: The Ultimate Guide to Body Weight Exercise

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Complete Calisthenics: The Ultimate Guide to Body Weight Exercise - Kalym, Ashley
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Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.

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Complete Calisthenics: The Ultimate Guide to Body Weight Exercise 2014, Lotus Pub., Chichester

ISBN-13: 9781905367542

Revised edition

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